Craig Lockett v500m/0:45r...12 BikeErg
6,000
Meters
11:16.6
Time
1:52.7
Pace
210
Calories
| Rest Distance | 3,571 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,571 |
| Overall Time | 20:16.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 78 |
| Revolution Count | 882 |
| Drag Factor | 105 |
February 16, 2026 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:16.6 | 6,000 | 1:52.7 | 244 | 1140 | 78 | |
| 1:01.9 | 500 | 2:03.8 | 184 | 934 | 72 | |
| r: 0:45 | 310 | |||||
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 74 | |
| r: 0:45 | 307 | |||||
| 0:57.7 | 500 | 1:55.4 | 228 | 1083 | 77 | |
| r: 0:45 | 302 | |||||
| 0:56.2 | 500 | 1:52.4 | 246 | 1148 | 78 | |
| r: 0:45 | 298 | |||||
| 0:54.8 | 500 | 1:49.6 | 266 | 1214 | 81 | |
| r: 0:45 | 308 | |||||
| 0:55.8 | 500 | 1:51.6 | 252 | 1166 | 80 | |
| r: 0:45 | 300 | |||||
| 0:55.0 | 500 | 1:50.0 | 263 | 1205 | 80 | |
| r: 0:45 | 299 | |||||
| 0:54.5 | 500 | 1:49.0 | 270 | 1230 | 80 | |
| r: 0:45 | 286 | |||||
| 0:55.2 | 500 | 1:50.4 | 260 | 1195 | 79 | |
| r: 0:45 | 294 | |||||
| 0:55.6 | 500 | 1:51.2 | 255 | 1176 | 79 | |
| r: 0:45 | 283 | |||||
| 0:55.7 | 500 | 1:51.4 | 253 | 1171 | 80 | |
| r: 0:45 | 294 | |||||
| 0:54.6 | 500 | 1:49.2 | 269 | 1225 | 81 | |
| r: 0:45 | 290 | |||||
| r3,571 |
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Workout Graph
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