Craig Lockett v1:00/2:00r...5 row
2,765
Meters
13:00.0
Time
2:21.0
Pace
159
Calories
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 219 |
February 17, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,765 | 2:21.0 | 125 | 729 | 22 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 21 | |
| r: 2:00 | 373 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 22 | |
| r: 2:00 | 370 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 356 | |||||
| r1,834 |
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Workout Graph
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