Craig Lockett v1:00/2:00r...5 BikeErg
6,474
Meters
13:00.0
Time
2:00.4
Pace
213
Calories
| Rest Distance | 4,116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,590 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 80 |
| Revolution Count | 1048 |
| Drag Factor | 80 |
February 17, 2026 19:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,474 | 2:00.4 | 200 | 988 | 80 | |
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 73 | |
| r: 2:00 | 830 | |||||
| 3:00.0 | 1,483 | 2:01.3 | 196 | 973 | 80 | |
| r: 2:00 | 848 | |||||
| 5:00.0 | 2,498 | 2:00.0 | 202 | 995 | 81 | |
| r: 2:00 | 848 | |||||
| 3:00.0 | 1,495 | 2:00.4 | 201 | 990 | 81 | |
| r: 2:00 | 805 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 88 | |
| r: 2:00 | 785 | |||||
| r4,116 |
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Workout Graph
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