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Craig Lockett v0:20/0:10r...24 BikeErg

4,390

Meters

8:00.0

Time

1:49.3

Pace

154

Calories

Rest Distance4,850
Rest Time11:40.0
Overall Distance9,240
Overall Time19:40.0
Average Watts268
Calories Per Hour1221
RPM78
Revolution Count629
Drag Factor108

February 18, 2026 19:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,390 1:49.3 268 1221 78
0:20.0 156 2:08.2 166 871 66
r: 0:10 69
0:20.0 183 1:49.2 268 1222 78
r: 0:10 68
0:20.0 174 1:54.9 230 1093 75
r: 0:10 67
0:20.0 176 1:53.6 239 1120 75
r: 0:10 47
0:20.0 176 1:53.6 239 1120 75
r: 0:10 62
0:20.0 184 1:48.6 273 1237 78
r: 0:10 48
0:20.0 182 1:49.8 264 1207 78
r: 0:10 65
0:20.0 189 1:45.8 295 1316 81
r: 4:00 1,771
0:20.0 182 1:49.8 264 1207 78
r: 0:10 66
0:20.0 181 1:50.4 259 1192 78
r: 0:10 50
0:20.0 183 1:49.2 268 1222 78
r: 0:10 61
0:20.0 186 1:47.5 282 1268 81
r: 0:10 68
0:20.0 189 1:45.8 295 1316 81
r: 0:10 65
0:20.0 184 1:48.6 273 1237 78
r: 0:10 64
0:20.0 190 1:45.2 300 1332 81
r: 0:10 65
0:20.0 193 1:43.6 315 1382 84
r: 4:00 1,690
0:20.0 181 1:50.4 259 1192 78
r: 0:10 68
0:20.0 186 1:47.5 282 1268 81
r: 0:10 66
0:20.0 186 1:47.5 282 1268 81
r: 0:10 58
0:20.0 184 1:48.6 273 1237 78
r: 0:10 65
0:20.0 185 1:48.1 277 1253 81
r: 0:10 67
0:20.0 186 1:47.5 282 1268 81
r: 0:10 68
0:20.0 187 1:46.9 286 1284 81
r: 0:10 64
0:20.0 188 1:46.3 291 1300 81
r: 0:10 68
r4,850

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Workout Graph

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