Craig Lockett v1:00/1:00r...10 BikeErg
5,365
Meters
10:00.0
Time
1:51.8
Pace
191
Calories
| Rest Distance | 3,925 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,290 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 73 |
| Revolution Count | 730 |
| Drag Factor | 168 |
February 23, 2026 19:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,365 | 1:51.8 | 250 | 1161 | 73 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 69 | |
| r: 1:00 | 395 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 71 | |
| r: 1:00 | 411 | |||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 73 | |
| r: 1:00 | 405 | |||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 73 | |
| r: 1:00 | 398 | |||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 73 | |
| r: 1:00 | 379 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 73 | |
| r: 1:00 | 387 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 74 | |
| r: 1:00 | 389 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 74 | |
| r: 1:00 | 396 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 74 | |
| r: 1:00 | 384 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 76 | |
| r: 1:00 | 381 | |||||
| r3,925 |
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Workout Graph
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