Craig Lockett v2:30/0:30r...10 BikeErg
12,246
Meters
25:00.0
Time
2:02.4
Pace
394
Calories
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,134 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 71 |
| Revolution Count | 1789 |
| Drag Factor | 108 |
March 03, 2026 10:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,246 | 2:02.4 | 190 | 955 | 71 | |
| 2:30.0 | 1,154 | 2:09.9 | 159 | 848 | 67 | |
| r: 0:30 | 200 | |||||
| 2:30.0 | 1,183 | 2:06.7 | 172 | 890 | 69 | |
| r: 0:30 | 186 | |||||
| 2:30.0 | 1,189 | 2:06.1 | 174 | 899 | 70 | |
| r: 0:30 | 182 | |||||
| 2:30.0 | 1,234 | 2:01.5 | 195 | 970 | 72 | |
| r: 0:30 | 185 | |||||
| 2:30.0 | 1,239 | 2:01.0 | 197 | 978 | 72 | |
| r: 0:30 | 202 | |||||
| 2:30.0 | 1,248 | 2:00.1 | 202 | 993 | 73 | |
| r: 0:30 | 183 | |||||
| 2:30.0 | 1,245 | 2:00.4 | 200 | 988 | 73 | |
| r: 0:30 | 189 | |||||
| 2:30.0 | 1,234 | 2:01.5 | 195 | 970 | 72 | |
| r: 0:30 | 187 | |||||
| 2:30.0 | 1,251 | 1:59.9 | 203 | 998 | 73 | |
| r: 0:30 | 186 | |||||
| 2:30.0 | 1,270 | 1:58.1 | 212 | 1031 | 74 | |
| r: 0:30 | 188 | |||||
| r1,888 |
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Workout Graph
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