Craig Lockett v1:00/1:00r...10 BikeErg
5,468
Meters
10:00.0
Time
1:49.7
Pace
196
Calories
| Rest Distance | 3,801 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,269 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 76 |
| Revolution Count | 763 |
| Drag Factor | 122 |
March 16, 2026 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,468 | 1:49.7 | 265 | 1211 | 76 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 73 | |
| r: 1:00 | 405 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 74 | |
| r: 1:00 | 395 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 75 | |
| r: 1:00 | 386 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 77 | |
| r: 1:00 | 376 | |||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 77 | |
| r: 1:00 | 379 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 78 | |
| r: 1:00 | 377 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 78 | |
| r: 1:00 | 370 | |||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 77 | |
| r: 1:00 | 368 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 77 | |
| r: 1:00 | 366 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 77 | |
| r: 1:00 | 379 | |||||
| r3,801 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.