Craig Lockett v6:00/2:00r...6 row
3,314
Meters
15:00.0
Time
2:15.7
Pace
197
Calories
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 219 |
March 22, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,314 | 2:15.7 | 140 | 781 | 22 | |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 21 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 22 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 21 | |
| r: 2:00 | 313 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 328 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 346 | |||||
| r2,015 |
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Workout Graph
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