Craig Lockett v1:40/0:20r...10 BikeErg
8,496
Meters
16:40.0
Time
1:57.7
Pace
284
Calories
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,753 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 74 |
| Revolution Count | 1243 |
| Drag Factor | 160 |
March 23, 2026 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,496 | 1:57.7 | 215 | 1038 | 74 | |
| 1:40.0 | 850 | 1:57.6 | 215 | 1039 | 74 | |
| r: 0:20 | 126 | |||||
| 1:40.0 | 835 | 1:59.7 | 204 | 1001 | 73 | |
| r: 0:20 | 122 | |||||
| 1:40.0 | 835 | 1:59.7 | 204 | 1001 | 73 | |
| r: 0:20 | 125 | |||||
| 1:40.0 | 846 | 1:58.2 | 212 | 1029 | 74 | |
| r: 0:20 | 127 | |||||
| 1:40.0 | 837 | 1:59.4 | 205 | 1006 | 74 | |
| r: 0:20 | 129 | |||||
| 1:40.0 | 845 | 1:58.3 | 211 | 1026 | 74 | |
| r: 0:20 | 124 | |||||
| 1:40.0 | 859 | 1:56.4 | 222 | 1063 | 76 | |
| r: 0:20 | 125 | |||||
| 1:40.0 | 855 | 1:56.9 | 219 | 1052 | 75 | |
| r: 0:20 | 126 | |||||
| 1:40.0 | 856 | 1:56.8 | 220 | 1055 | 75 | |
| r: 0:20 | 126 | |||||
| 1:40.0 | 877 | 1:54.0 | 236 | 1112 | 77 | |
| r: 0:20 | 127 | |||||
| r1,257 |
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Workout Graph
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