Craig Lockett v1500m/2:00r...5 BikeErg
7,500
Meters
14:50.1
Time
1:58.6
Pace
251
Calories
| Rest Distance | 4,215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,715 |
| Overall Time | 24:50.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 68 |
| Revolution Count | 1020 |
| Drag Factor | 134 |
March 26, 2026 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:50.1 | 7,500 | 1:58.6 | 209 | 1020 | 68 | |
| 3:07.1 | 1,500 | 2:04.7 | 180 | 920 | 65 | |
| r: 2:00 | 857 | |||||
| 2:58.7 | 1,500 | 1:59.1 | 207 | 1012 | 68 | |
| r: 2:00 | 867 | |||||
| 2:55.7 | 1,500 | 1:57.1 | 218 | 1049 | 70 | |
| r: 2:00 | 826 | |||||
| 2:54.7 | 1,500 | 1:56.4 | 222 | 1062 | 70 | |
| r: 2:00 | 808 | |||||
| 2:53.8 | 1,500 | 1:55.8 | 225 | 1074 | 70 | |
| r: 2:00 | 857 | |||||
| r4,215 |
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Workout Graph
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