Craig Lockett v2:00/2:00r...5 row
3,136
Meters
14:00.0
Time
2:13.9
Pace
190
Calories
| Rest Distance | 1,828 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,964 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 222 |
March 27, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,136 | 2:13.9 | 146 | 801 | 22 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 22 | |
| r: 2:00 | 381 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | |
| r: 2:00 | 357 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 356 | |||||
| r1,828 |
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Workout Graph
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