Craig Lockett v2000m/2:00r...6 BikeErg
12,000
Meters
24:06.5
Time
2:00.5
Pace
395
Calories
| Rest Distance | 5,094 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,094 |
| Overall Time | 36:06.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 67 |
| Revolution Count | 1638 |
| Drag Factor | 133 |
March 30, 2026 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:06.5 | 12,000 | 2:00.5 | 200 | 987 | 67 | |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 64 | |
| r: 2:00 | 877 | |||||
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 67 | |
| r: 2:00 | 861 | |||||
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 68 | |
| r: 2:00 | 847 | |||||
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 69 | |
| r: 2:00 | 831 | |||||
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 69 | |
| r: 2:00 | 844 | |||||
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 70 | |
| r: 2:00 | 834 | |||||
| r5,094 |
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Workout Graph
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