Craig Lockett v1:00/1:00r...7 row
3,618
Meters
16:00.0
Time
2:12.6
Pace
221
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 224 |
April 01, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,618 | 2:12.6 | 150 | 815 | 22 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 22 | |
| r: 1:00 | 160 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 155 | |||||
| r1,107 |
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Workout Graph
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