Craig Lockett v4000m/3:00r...4 BikeErg
10,000
Meters
20:16.7
Time
2:01.6
Pace
328
Calories
| Rest Distance | 5,195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,195 |
| Overall Time | 32:16.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 66 |
| Revolution Count | 1359 |
| Drag Factor | 135 |
April 02, 2026 20:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:16.7 | 10,000 | 2:01.6 | 194 | 968 | 66 | |
| 8:26.0 | 4,000 | 2:06.5 | 173 | 895 | 64 | |
| r: 3:00 | 1,287 | |||||
| 6:03.8 | 3,000 | 2:01.2 | 196 | 975 | 67 | |
| r: 3:00 | 1,315 | |||||
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 69 | |
| r: 3:00 | 1,286 | |||||
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1164 | 73 | |
| r: 3:00 | 1,307 | |||||
| r5,195 |
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Workout Graph
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