Craig Lockett v3:00/2:00r...5 BikeErg
9,612
Meters
19:00.0
Time
1:58.6
Pace
321
Calories
| Rest Distance | 4,263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,875 |
| Overall Time | 29:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 66 |
| Revolution Count | 1252 |
| Drag Factor | 153 |
April 03, 2026 19:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,612 | 1:58.6 | 210 | 1022 | 66 | |
| 3:00.0 | 1,470 | 2:02.4 | 191 | 956 | 64 | |
| r: 2:00 | 865 | |||||
| 4:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 66 | |
| r: 2:00 | 836 | |||||
| 5:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 66 | |
| r: 2:00 | 848 | |||||
| 4:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 67 | |
| r: 2:00 | 845 | |||||
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 67 | |
| r: 2:00 | 869 | |||||
| r4,263 |
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Workout Graph
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