Craig Lockett v6:00/1:00r...6 BikeErg
10,344
Meters
21:00.0
Time
2:01.8
Pace
338
Calories
| Rest Distance | 2,456 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,800 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 64 |
| Revolution Count | 1349 |
| Drag Factor | 158 |
April 07, 2026 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,344 | 2:01.8 | 194 | 966 | 64 | |
| 6:00.0 | 2,854 | 2:06.1 | 174 | 900 | 62 | |
| r: 1:00 | 419 | |||||
| 5:00.0 | 2,429 | 2:03.5 | 186 | 939 | 63 | |
| r: 1:00 | 407 | |||||
| 4:00.0 | 1,993 | 2:00.4 | 200 | 989 | 65 | |
| r: 1:00 | 407 | |||||
| 3:00.0 | 1,492 | 2:00.6 | 199 | 985 | 65 | |
| r: 1:00 | 407 | |||||
| 2:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 66 | |
| r: 1:00 | 416 | |||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 73 | |
| r: 1:00 | 400 | |||||
| r2,456 |
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Workout Graph
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