Craig Lockett v1:00/1:00r...12 BikeErg
6,584
Meters
12:00.0
Time
1:49.3
Pace
239
Calories
| Rest Distance | 4,531 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,115 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 80 |
| Revolution Count | 964 |
| Drag Factor | 131 |
April 09, 2026 19:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,584 | 1:49.3 | 268 | 1221 | 80 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 77 | |
| r: 1:00 | 317 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 79 | |
| r: 1:00 | 391 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 80 | |
| r: 1:00 | 383 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 81 | |
| r: 1:00 | 377 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 79 | |
| r: 1:00 | 378 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 81 | |
| r: 1:00 | 382 | |||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 80 | |
| r: 1:00 | 399 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 81 | |
| r: 1:00 | 377 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 81 | |
| r: 1:00 | 375 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 82 | |
| r: 1:00 | 386 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 81 | |
| r: 1:00 | 380 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 82 | |
| r: 1:00 | 386 | |||||
| r4,531 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.