Craig Lockett 5000m BikeErg
5,000
Meters
10:56.6
Time
2:11.3
Pace
152
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 56 |
| Revolution Count | 619 |
| Drag Factor | 179 |
April 09, 2026 19:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:56.6 | 5,000 | 2:11.3 | 155 | 831 | 152 | 56 |
| 1:06.7 | 500 | 2:13.4 | 147 | 807 | 15 | 55 |
| 1:06.1 | 1,000 | 2:12.2 | 151 | 821 | 15 | 56 |
| 1:06.2 | 1,500 | 2:12.4 | 151 | 818 | 15 | 56 |
| 1:08.5 | 2,000 | 2:17.0 | 136 | 768 | 14 | 54 |
| 1:06.9 | 2,500 | 2:13.8 | 146 | 802 | 15 | 56 |
| 1:06.4 | 3,000 | 2:12.8 | 149 | 814 | 15 | 56 |
| 1:05.5 | 3,500 | 2:11.0 | 156 | 835 | 16 | 57 |
| 1:05.8 | 4,000 | 2:11.6 | 154 | 828 | 15 | 57 |
| 1:02.4 | 4,500 | 2:04.8 | 180 | 919 | 16 | 60 |
| 1:02.0 | 5,000 | 2:04.0 | 184 | 931 | 16 | 60 |
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Workout Graph
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