Craig Lockett v1:00/2:00r...5 row
2,915
Meters
13:00.0
Time
2:13.7
Pace
176
Calories
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 192 |
April 10, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,915 | 2:13.7 | 146 | 802 | 21 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 20 | |
| r: 2:00 | 383 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | |
| r: 2:00 | 380 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | |
| r: 2:00 | 389 | |||||
| r1,915 |
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Workout Graph
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