Craig Lockett v2:30/0:30r...10 BikeErg
12,461
Meters
25:00.0
Time
2:00.3
Pace
410
Calories
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,434 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 67 |
| Revolution Count | 1685 |
| Drag Factor | 136 |
April 13, 2026 18:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,461 | 2:00.3 | 201 | 990 | 67 | |
| 2:30.0 | 1,172 | 2:07.9 | 167 | 874 | 64 | |
| r: 0:30 | 202 | |||||
| 2:30.0 | 1,230 | 2:01.9 | 193 | 964 | 66 | |
| r: 0:30 | 200 | |||||
| 2:30.0 | 1,231 | 2:01.8 | 193 | 965 | 66 | |
| r: 0:30 | 201 | |||||
| 2:30.0 | 1,246 | 2:00.3 | 201 | 990 | 67 | |
| r: 0:30 | 193 | |||||
| 2:30.0 | 1,250 | 2:00.0 | 203 | 997 | 68 | |
| r: 0:30 | 205 | |||||
| 2:30.0 | 1,254 | 1:59.6 | 204 | 1003 | 68 | |
| r: 0:30 | 198 | |||||
| 2:30.0 | 1,260 | 1:59.0 | 207 | 1013 | 68 | |
| r: 0:30 | 190 | |||||
| 2:30.0 | 1,250 | 2:00.0 | 203 | 997 | 68 | |
| r: 0:30 | 195 | |||||
| 2:30.0 | 1,271 | 1:58.0 | 213 | 1032 | 69 | |
| r: 0:30 | 189 | |||||
| 2:30.0 | 1,298 | 1:55.5 | 227 | 1080 | 70 | |
| r: 0:30 | 200 | |||||
| r1,973 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.