Craig Lockett v5:00/2:00r...4 BikeErg
9,663
Meters
20:00.0
Time
2:04.1
Pace
309
Calories
| Rest Distance | 3,348 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,011 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 65 |
| Revolution Count | 1315 |
| Drag Factor | 135 |
April 16, 2026 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,663 | 2:04.1 | 183 | 928 | 65 | |
| 5:00.0 | 2,339 | 2:08.2 | 166 | 870 | 64 | |
| r: 2:00 | 850 | |||||
| 5:00.0 | 2,394 | 2:05.3 | 178 | 912 | 65 | |
| r: 2:00 | 858 | |||||
| 5:00.0 | 2,425 | 2:03.7 | 185 | 936 | 66 | |
| r: 2:00 | 817 | |||||
| 5:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 68 | |
| r: 2:00 | 823 | |||||
| r3,348 |
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Workout Graph
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