Craig Lockett v1:40/0:20r...10 BikeErg
8,446
Meters
16:40.0
Time
1:58.3
Pace
280
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,737 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 69 |
| Revolution Count | 1153 |
| Drag Factor | 132 |
April 19, 2026 18:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,446 | 1:58.3 | 211 | 1025 | 69 | |
| 1:40.0 | 825 | 2:01.2 | 197 | 976 | 68 | |
| r: 0:20 | 135 | |||||
| 1:40.0 | 832 | 2:00.1 | 202 | 993 | 68 | |
| r: 0:20 | 135 | |||||
| 1:40.0 | 836 | 1:59.6 | 204 | 1003 | 68 | |
| r: 0:20 | 127 | |||||
| 1:40.0 | 840 | 1:59.0 | 207 | 1013 | 69 | |
| r: 0:20 | 125 | |||||
| 1:40.0 | 847 | 1:58.0 | 213 | 1031 | 70 | |
| r: 0:20 | 125 | |||||
| 1:40.0 | 837 | 1:59.4 | 205 | 1006 | 68 | |
| r: 0:20 | 130 | |||||
| 1:40.0 | 848 | 1:57.9 | 213 | 1034 | 70 | |
| r: 0:20 | 129 | |||||
| 1:40.0 | 852 | 1:57.3 | 216 | 1044 | 70 | |
| r: 0:20 | 127 | |||||
| 1:40.0 | 856 | 1:56.8 | 220 | 1055 | 70 | |
| r: 0:20 | 128 | |||||
| 1:40.0 | 874 | 1:54.4 | 234 | 1104 | 71 | |
| r: 0:20 | 130 | |||||
| r1,291 |
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Workout Graph
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