Craig Lockett v3:00/2:00r...5 BikeErg
7,407
Meters
15:00.0
Time
2:01.5
Pace
242
Calories
| Rest Distance | 4,317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,724 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 67 |
| Revolution Count | 1005 |
| Drag Factor | 135 |
April 21, 2026 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,407 | 2:01.5 | 195 | 971 | 67 | |
| 3:00.0 | 1,432 | 2:05.6 | 176 | 906 | 65 | |
| r: 2:00 | 896 | |||||
| 3:00.0 | 1,473 | 2:02.1 | 192 | 960 | 67 | |
| r: 2:00 | 859 | |||||
| 3:00.0 | 1,478 | 2:01.7 | 194 | 966 | 67 | |
| r: 2:00 | 870 | |||||
| 3:00.0 | 1,489 | 2:00.8 | 198 | 981 | 67 | |
| r: 2:00 | 843 | |||||
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 69 | |
| r: 2:00 | 849 | |||||
| r4,317 |
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Workout Graph
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