Craig Lockett v1:00/1:00r...7 BikeErg
8,751
Meters
17:30.0
Time
1:59.9
Pace
289
Calories
| Rest Distance | 7,472 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,223 |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 66 |
| Revolution Count | 1170 |
| Drag Factor | 142 |
April 23, 2026 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,751 | 1:59.9 | 203 | 997 | 66 | |
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 62 | |
| r: 1:00 | 399 | |||||
| 1:30.0 | 717 | 2:05.5 | 177 | 909 | 64 | |
| r: 1:30 | 617 | |||||
| 2:00.0 | 989 | 2:01.3 | 196 | 974 | 66 | |
| r: 2:00 | 834 | |||||
| 2:30.0 | 1,258 | 1:59.2 | 206 | 1010 | 67 | |
| r: 2:30 | 1,092 | |||||
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 67 | |
| r: 3:00 | 1,298 | |||||
| 3:30.0 | 1,776 | 1:58.2 | 212 | 1028 | 68 | |
| r: 3:30 | 1,508 | |||||
| 4:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 68 | |
| r: 4:00 | 1,724 | |||||
| r7,472 |
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Workout Graph
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