Craig Lockett v250m/0:45r...12 row
3,000
Meters
12:56.3
Time
2:09.3
Pace
185
Calories
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 21:56.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 226 |
April 24, 2026 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.3 | 3,000 | 2:09.3 | 162 | 857 | 23 | |
| 1:09.0 | 250 | 2:18.0 | 133 | 782 | 23 | |
| r: 0:45 | 125 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 23 | |
| r: 0:45 | 129 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 22 | |
| r: 0:45 | 138 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 23 | |
| r: 0:45 | 126 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 804 | 22 | |
| r: 0:45 | 76 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 25 | |
| r: 0:45 | 125 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 902 | 24 | |
| r: 0:45 | 130 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 23 | |
| r: 0:45 | 80 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 908 | 23 | |
| r: 0:45 | 113 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 22 | |
| r: 0:45 | 105 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 909 | 23 | |
| r: 0:45 | 123 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 24 | |
| r: 0:45 | 123 | |||||
| r1,393 |
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Workout Graph
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