Craig Lockett v1000m/2:00r...5 BikeErg
7,000
Meters
15:00.9
Time
2:08.7
Pace
215
Calories
| Rest Distance | 4,112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,112 |
| Overall Time | 25:00.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 58 |
| Revolution Count | 882 |
| Drag Factor | 169 |
April 25, 2026 20:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.9 | 7,000 | 2:08.7 | 164 | 865 | 58 | |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 56 | |
| r: 2:00 | 828 | |||||
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 58 | |
| r: 2:00 | 823 | |||||
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 60 | |
| r: 2:00 | 816 | |||||
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 60 | |
| r: 2:00 | 817 | |||||
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 61 | |
| r: 2:00 | 828 | |||||
| r4,112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.