Craig Lockett v4:00/3:00r...4 row
3,556
Meters
16:00.0
Time
2:14.9
Pace
215
Calories
| Rest Distance | 2,252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 222 |
April 27, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,556 | 2:14.9 | 142 | 789 | 22 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 21 | |
| r: 3:00 | 592 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 22 | |
| r: 3:00 | 546 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 22 | |
| r: 3:00 | 561 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 23 | |
| r: 3:00 | 553 | |||||
| r2,252 |
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Workout Graph
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