Craig Lockett v4:00/2:00r...7 BikeErg
9,404
Meters
19:00.0
Time
2:01.2
Pace
308
Calories
| Rest Distance | 5,974 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,378 |
| Overall Time | 33:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 62 |
| Revolution Count | 1182 |
| Drag Factor | 169 |
April 30, 2026 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,404 | 2:01.2 | 196 | 976 | 62 | |
| 4:00.0 | 1,853 | 2:09.5 | 161 | 854 | 58 | |
| r: 2:00 | 876 | |||||
| 3:00.0 | 1,492 | 2:00.6 | 199 | 985 | 63 | |
| r: 2:00 | 855 | |||||
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 63 | |
| r: 2:00 | 860 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 63 | |
| r: 2:00 | 847 | |||||
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 64 | |
| r: 2:00 | 835 | |||||
| 3:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 63 | |
| r: 2:00 | 848 | |||||
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 64 | |
| r: 2:00 | 853 | |||||
| r5,974 |
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Workout Graph
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