Craig Lockett v2000m/3:00r...3 row
3,500
Meters
15:43.6
Time
2:14.8
Pace
211
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 21:43.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 220 |
May 01, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.6 | 3,500 | 2:14.8 | 143 | 791 | 22 | |
| 9:09.7 | 2,000 | 2:17.4 | 135 | 764 | 21 | |
| r: 3:00 | 524 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 24 | |
| r: 2:00 | 355 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | |
| r: 1:00 | 171 | |||||
| r1,050 |
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Workout Graph
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