Craig Lockett v500m/2:00r...8 row
4,000
Meters
17:17.0
Time
2:09.6
Pace
249
Calories
| Rest Distance | 2,822 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,822 |
| Overall Time | 33:17.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 221 |
May 05, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.0 | 4,000 | 2:09.6 | 161 | 853 | 23 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 22 | |
| r: 2:00 | 375 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 365 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 22 | |
| r: 2:00 | 361 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 23 | |
| r: 2:00 | 353 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | |
| r: 2:00 | 346 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | |
| r: 2:00 | 343 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 348 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 23 | |
| r: 2:00 | 331 | |||||
| r2,822 |
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Workout Graph
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