Craig Lockett v2000m/2:00r...6 BikeErg
12,000
Meters
24:20.1
Time
2:01.6
Pace
391
Calories
| Rest Distance | 5,084 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,084 |
| Overall Time | 36:20.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 62 |
| Revolution Count | 1512 |
| Drag Factor | 170 |
May 07, 2026 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:20.1 | 12,000 | 2:01.6 | 194 | 968 | 62 | |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 59 | |
| r: 2:00 | 860 | |||||
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 62 | |
| r: 2:00 | 878 | |||||
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 63 | |
| r: 2:00 | 845 | |||||
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 63 | |
| r: 2:00 | 855 | |||||
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 63 | |
| r: 2:00 | 821 | |||||
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 64 | |
| r: 2:00 | 825 | |||||
| r5,084 |
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Workout Graph
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