Craig Lockett v2:00/1:00r...6 BikeErg
6,046
Meters
12:00.0
Time
1:59.0
Pace
201
Calories
| Rest Distance | 2,476 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,522 |
| Overall Time | 18:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 63 |
| Revolution Count | 762 |
| Drag Factor | 168 |
May 14, 2026 19:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,046 | 1:59.0 | 207 | 1005 | 63 | |
| 2:00.0 | 926 | 2:09.5 | 161 | 840 | 59 | |
| r: 1:00 | 412 | |||||
| 2:00.0 | 983 | 2:02.0 | 192 | 960 | 62 | |
| r: 1:00 | 411 | |||||
| 2:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 64 | |
| r: 1:00 | 431 | |||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1020 | 65 | |
| r: 1:00 | 409 | |||||
| 2:00.0 | 1,047 | 1:54.6 | 232 | 1080 | 66 | |
| r: 1:00 | 415 | |||||
| 2:00.0 | 1,051 | 1:54.1 | 235 | 1110 | 66 | |
| r: 1:00 | 398 | |||||
| r2,476 |
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Workout Graph
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