Craig Lockett 30:00 BikeErg
14,186
Meters
30:00.0
Time
2:06.8
Pace
445
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 53 |
| Revolution Count | 1616 |
| Drag Factor | 230 |
May 14, 2026 20:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,186 | 2:06.8 | 171 | 890 | 445 | 53 |
| 5:00.0 | 2,344 | 2:07.9 | 167 | 876 | 73 | 53 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 888 | 74 | 54 |
| 15:00.0 | 2,358 | 2:07.2 | 170 | 888 | 74 | 54 |
| 20:00.0 | 2,359 | 2:07.1 | 170 | 888 | 74 | 54 |
| 25:00.0 | 2,386 | 2:05.7 | 176 | 912 | 76 | 54 |
| 30:00.0 | 2,364 | 2:06.9 | 171 | 888 | 74 | 54 |
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Workout Graph
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