Craig Lockett v1:00/2:00r...5 BikeErg
7,016
Meters
15:00.0
Time
2:08.2
Pace
215
Calories
| Rest Distance | 3,440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,456 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 68 |
| Revolution Count | 1025 |
| Drag Factor | 109 |
May 17, 2026 10:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,016 | 2:08.2 | 166 | 860 | 68 | |
| 1:00.0 | 419 | 2:23.1 | 119 | 660 | 61 | |
| r: 2:00 | 803 | |||||
| 2:00.0 | 913 | 2:11.4 | 154 | 810 | 67 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 1,405 | 2:08.1 | 166 | 860 | 68 | |
| r: 2:00 | 825 | |||||
| 4:00.0 | 1,868 | 2:08.4 | 165 | 855 | 68 | |
| r: 2:00 | 833 | |||||
| 5:00.0 | 2,411 | 2:04.4 | 182 | 924 | 71 | |
| r: 2:00 | 852 | |||||
| r3,440 |
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Workout Graph
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