Craig Lockett v2:00/1:00r...7 BikeErg
8,388
Meters
17:00.0
Time
2:01.6
Pace
273
Calories
| Rest Distance | 2,817 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,205 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 67 |
| Revolution Count | 1138 |
| Drag Factor | 135 |
May 19, 2026 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,388 | 2:01.6 | 195 | 963 | 67 | |
| 2:00.0 | 969 | 2:03.8 | 184 | 930 | 66 | |
| r: 1:00 | 415 | |||||
| 3:00.0 | 1,450 | 2:04.1 | 183 | 920 | 66 | |
| r: 1:00 | 408 | |||||
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 68 | |
| r: 1:00 | 403 | |||||
| 3:00.0 | 1,474 | 2:02.1 | 192 | 960 | 67 | |
| r: 1:00 | 406 | |||||
| 2:00.0 | 985 | 2:01.8 | 194 | 960 | 67 | |
| r: 1:00 | 408 | |||||
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1000 | 68 | |
| r: 1:00 | 398 | |||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 990 | 68 | |
| r: 1:00 | 379 | |||||
| r2,817 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.