Craig Lockett v4:00/3:00r...4 BikeErg
7,521
Meters
16:00.0
Time
2:07.6
Pace
234
Calories
| Rest Distance | 5,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,582 |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 63 |
| Revolution Count | 1020 |
| Drag Factor | 136 |
May 21, 2026 19:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,521 | 2:07.6 | 168 | 877 | 63 | |
| 4:00.0 | 1,780 | 2:14.8 | 143 | 780 | 60 | |
| r: 3:00 | 1,269 | |||||
| 4:00.0 | 1,837 | 2:10.6 | 157 | 840 | 62 | |
| r: 3:00 | 1,286 | |||||
| 4:00.0 | 1,908 | 2:05.7 | 176 | 900 | 65 | |
| r: 3:00 | 1,256 | |||||
| 4:00.0 | 1,996 | 2:00.2 | 201 | 990 | 68 | |
| r: 3:00 | 1,250 | |||||
| r5,061 |
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Workout Graph
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