Craig Lockett v2:00/2:00r...5 row
3,106
Meters
14:00.0
Time
2:15.2
Pace
186
Calories
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,938 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 221 |
May 22, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,106 | 2:15.2 | 142 | 797 | 22 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 22 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 760 | 21 | |
| r: 2:00 | 374 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 840 | 23 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 23 | |
| r: 2:00 | 351 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 810 | 25 | |
| r: 2:00 | 369 | |||||
| r1,832 |
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Workout Graph
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