Craig Lockett v1:00/1:00r...6 row
4,515
Meters
21:00.0
Time
2:19.5
Pace
263
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 222 |
May 25, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,515 | 2:19.5 | 129 | 751 | 22 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 23 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 22 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 23 | |
| r: 1:00 | 183 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 765 | 22 | |
| r: 1:00 | 170 | |||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 744 | 22 | |
| r: 1:00 | 160 | |||||
| 6:00.0 | 1,276 | 2:21.0 | 125 | 740 | 22 | |
| r: 1:00 | 170 | |||||
| r1,035 |
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Workout Graph
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