Craig Lockett v6:00/2:00r...6 BikeErg
7,323
Meters
15:00.0
Time
2:02.9
Pace
237
Calories
| Rest Distance | 5,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,333 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 63 |
| Revolution Count | 959 |
| Drag Factor | 150 |
May 26, 2026 12:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,323 | 2:02.9 | 189 | 948 | 63 | |
| 6:00.0 | 2,789 | 2:09.0 | 163 | 860 | 61 | |
| r: 2:00 | 848 | |||||
| 3:00.0 | 1,447 | 2:04.3 | 182 | 920 | 63 | |
| r: 2:00 | 853 | |||||
| 3:00.0 | 1,465 | 2:02.8 | 189 | 940 | 64 | |
| r: 2:00 | 834 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 67 | |
| r: 2:00 | 835 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 69 | |
| r: 2:00 | 801 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1380 | 76 | |
| r: 2:00 | 839 | |||||
| r5,010 |
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Workout Graph
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