Craig Lockett v1500m/2:00r...5 BikeErg
7,500
Meters
15:38.8
Time
2:05.1
Pace
237
Calories
| Rest Distance | 4,078 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,578 |
| Overall Time | 25:38.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 63 |
| Revolution Count | 990 |
| Drag Factor | 147 |
May 27, 2026 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:38.8 | 7,500 | 2:05.1 | 178 | 908 | 63 | |
| 3:20.5 | 1,500 | 2:13.6 | 147 | 807 | 59 | |
| r: 2:00 | 815 | |||||
| 3:11.7 | 1,500 | 2:07.8 | 168 | 863 | 62 | |
| r: 2:00 | 812 | |||||
| 3:07.2 | 1,500 | 2:04.8 | 180 | 903 | 63 | |
| r: 2:00 | 828 | |||||
| 3:04.0 | 1,500 | 2:02.6 | 190 | 939 | 65 | |
| r: 2:00 | 813 | |||||
| 2:55.4 | 1,500 | 1:56.9 | 219 | 1046 | 68 | |
| r: 2:00 | 810 | |||||
| r4,078 |
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Workout Graph
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