Craig Lockett v4000m/3:00r...4 BikeErg
10,000
Meters
20:57.7
Time
2:05.7
Pace
316
Calories
| Rest Distance | 4,930 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,930 |
| Overall Time | 32:57.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 62 |
| Revolution Count | 1314 |
| Drag Factor | 149 |
May 28, 2026 10:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:57.7 | 10,000 | 2:05.7 | 176 | 904 | 62 | |
| 8:42.8 | 4,000 | 2:10.7 | 157 | 840 | 60 | |
| r: 3:00 | 1,283 | |||||
| 6:15.5 | 3,000 | 2:05.1 | 178 | 910 | 63 | |
| r: 3:00 | 1,227 | |||||
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | |
| r: 3:00 | 1,236 | |||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 70 | |
| r: 3:00 | 1,184 | |||||
| r4,930 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.