Craig Lockett v1:40/0:20r...10 row
3,516
Meters
16:40.0
Time
2:22.2
Pace
201
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,102 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 221 |
June 12, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,516 | 2:22.2 | 122 | 723 | 20 | |
| 1:40.0 | 340 | 2:27.0 | 110 | 684 | 20 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 720 | 20 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 792 | 20 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 756 | 20 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 684 | 20 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 720 | 20 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 720 | 20 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 20 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 21 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 720 | 21 | |
| r: 0:20 | 57 | |||||
| r586 |
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Workout Graph
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