Craig Lockett v1:00/3:00r...8 BikeErg
4,296
Meters
8:00.0
Time
1:51.7
Pace
152
Calories
| Rest Distance | 10,095 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,391 |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 60 |
| Revolution Count | 484 |
| Drag Factor | 230 |
June 16, 2026 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,296 | 1:51.7 | 251 | 1140 | 60 | |
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 51 | |
| r: 3:00 | 1,276 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 58 | |
| r: 3:00 | 1,278 | |||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 58 | |
| r: 3:00 | 1,283 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 60 | |
| r: 3:00 | 1,295 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 62 | |
| r: 3:00 | 1,248 | |||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 65 | |
| r: 3:00 | 1,251 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 64 | |
| r: 3:00 | 1,175 | |||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 66 | |
| r: 3:00 | 1,289 | |||||
| r10,095 |
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Workout Graph
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