Sign Up

Craig Lockett v0:20/0:10r...24 BikeErg

3,952

Meters

8:00.0

Time

2:01.4

Pace

118

Calories

Rest Distance4,919
Rest Time11:40.0
Overall Distance8,871
Overall Time19:40.0
Average Watts195
Calories Per Hour885
RPM54
Revolution Count437
Drag Factor229

June 22, 2026 13:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,952 2:01.4 195 885 54
0:20.0 149 2:14.2 145 720 51
r: 0:10 68
0:20.0 161 2:04.2 183 900 54
r: 0:10 68
0:20.0 166 2:00.4 200 900 54
r: 0:10 69
0:20.0 164 2:01.9 193 900 54
r: 0:10 66
0:20.0 164 2:01.9 193 900 54
r: 0:10 69
0:20.0 166 2:00.4 200 900 54
r: 0:10 65
0:20.0 167 1:59.7 204 900 54
r: 0:10 66
0:20.0 169 1:58.3 211 900 57
r: 4:00 1,738
0:20.0 165 2:01.2 197 900 54
r: 0:10 68
0:20.0 163 2:02.6 189 900 54
r: 0:10 66
0:20.0 164 2:01.9 193 900 54
r: 0:10 82
0:20.0 150 2:13.3 148 720 51
r: 0:10 64
0:20.0 164 2:01.9 193 900 54
r: 0:10 66
0:20.0 171 1:56.9 219 900 57
r: 0:10 66
0:20.0 170 1:57.6 215 900 57
r: 0:10 66
0:20.0 172 1:56.2 223 900 57
r: 4:00 1,706
0:20.0 165 2:01.2 197 900 54
r: 0:10 67
0:20.0 134 2:29.2 105 540 45
r: 0:10 69
0:20.0 171 1:56.9 219 900 57
r: 0:10 63
0:20.0 162 2:03.4 186 900 54
r: 0:10 66
0:20.0 174 1:54.9 230 1080 57
r: 0:10 66
0:20.0 169 1:58.3 211 900 57
r: 0:10 66
0:20.0 172 1:56.2 223 900 57
r: 0:10 63
0:20.0 180 1:51.1 255 1080 60
r: 0:10 66
r4,919

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.