Craig Lockett v1:00/1:00r...6 BikeErg
9,579
Meters
21:00.0
Time
2:11.5
Pace
288
Calories
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,087 |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 52 |
| Revolution Count | 1092 |
| Drag Factor | 228 |
June 30, 2026 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,579 | 2:11.5 | 154 | 822 | 52 | |
| 1:00.0 | 413 | 2:25.2 | 114 | 660 | 47 | |
| r: 1:00 | 413 | |||||
| 2:00.0 | 909 | 2:12.0 | 152 | 810 | 52 | |
| r: 1:00 | 418 | |||||
| 3:00.0 | 1,356 | 2:12.7 | 150 | 800 | 51 | |
| r: 1:00 | 418 | |||||
| 4:00.0 | 1,824 | 2:11.5 | 154 | 825 | 52 | |
| r: 1:00 | 423 | |||||
| 5:00.0 | 2,319 | 2:09.3 | 162 | 852 | 53 | |
| r: 1:00 | 422 | |||||
| 6:00.0 | 2,758 | 2:10.5 | 157 | 840 | 53 | |
| r: 1:00 | 414 | |||||
| r2,508 |
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Workout Graph
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