Craig Lockett v500m/2:00r...8 row
4,000
Meters
18:00.0
Time
2:15.0
Pace
240
Calories
| Rest Distance | 2,721 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,721 |
| Overall Time | 34:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 222 |
July 09, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,000 | 2:15.0 | 142 | 800 | 20 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 784 | 20 | |
| r: 2:00 | 386 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 798 | 20 | |
| r: 2:00 | 360 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 799 | 20 | |
| r: 2:00 | 343 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 21 | |
| r: 2:00 | 337 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 20 | |
| r: 2:00 | 334 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 842 | 20 | |
| r: 2:00 | 330 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 21 | |
| r: 2:00 | 301 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 21 | |
| r: 2:00 | 330 | |||||
| r2,721 |
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Workout Graph
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