Craig Lockett v3000m/2:00r...4 BikeErg
12,000
Meters
24:07.7
Time
2:00.6
Pace
396
Calories
| Rest Distance | 3,427 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,427 |
| Overall Time | 32:07.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 56 |
| Revolution Count | 1372 |
| Drag Factor | 226 |
July 29, 2026 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:07.7 | 12,000 | 2:00.6 | 199 | 984 | 56 | |
| 6:13.3 | 3,000 | 2:04.4 | 182 | 925 | 55 | |
| r: 2:00 | 867 | |||||
| 6:02.4 | 3,000 | 2:00.8 | 199 | 983 | 57 | |
| r: 2:00 | 867 | |||||
| 6:01.3 | 3,000 | 2:00.4 | 200 | 986 | 57 | |
| r: 2:00 | 837 | |||||
| 5:50.7 | 3,000 | 1:56.9 | 219 | 1047 | 59 | |
| r: 2:00 | 856 | |||||
| r3,427 |
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Workout Graph
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