Craig Lockett v4:00/3:00r...4 BikeErg
7,664
Meters
16:00.0
Time
2:05.2
Pace
241
Calories
| Rest Distance | 5,382 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,046 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 54 |
| Revolution Count | 873 |
| Drag Factor | 229 |
July 30, 2026 21:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,664 | 2:05.2 | 178 | 903 | 54 | |
| 4:00.0 | 1,882 | 2:07.5 | 169 | 870 | 54 | |
| r: 3:00 | 1,327 | |||||
| 4:00.0 | 1,922 | 2:04.8 | 180 | 915 | 55 | |
| r: 3:00 | 1,356 | |||||
| 4:00.0 | 1,932 | 2:04.2 | 183 | 915 | 55 | |
| r: 3:00 | 1,345 | |||||
| 4:00.0 | 1,928 | 2:04.4 | 181 | 915 | 55 | |
| r: 3:00 | 1,354 | |||||
| r5,382 |
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Workout Graph
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