Craig Lockett v1:00/2:00r...9 row
5,231
Meters
25:00.0
Time
2:23.3
Pace
302
Calories
| Rest Distance | 3,206 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,437 |
| Overall Time | 43:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 211 |
August 01, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,231 | 2:23.3 | 119 | 724 | 19 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 20 | |
| r: 2:00 | 355 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 19 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 740 | 19 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 19 | |
| r: 2:00 | 373 | |||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 19 | |
| r: 2:00 | 350 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 765 | 19 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 760 | 20 | |
| r: 2:00 | 346 | |||||
| 2:00.0 | 317 | 3:09.2 | 52 | 480 | 19 | |
| r: 2:00 | 395 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 21 | |
| r: 2:00 | 365 | |||||
| r3,206 |
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Workout Graph
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