Craig Lockett v1:00/2:00r...9 BikeErg
11,819
Meters
25:00.0
Time
2:06.9
Pace
367
Calories
| Rest Distance | 7,733 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,552 |
| Overall Time | 43:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 53 |
| Revolution Count | 1344 |
| Drag Factor | 230 |
August 01, 2026 12:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,819 | 2:06.9 | 171 | 880 | 53 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 48 | |
| r: 2:00 | 860 | |||||
| 2:00.0 | 930 | 2:09.0 | 163 | 840 | 53 | |
| r: 2:00 | 858 | |||||
| 3:00.0 | 1,396 | 2:08.9 | 163 | 860 | 53 | |
| r: 2:00 | 854 | |||||
| 4:00.0 | 1,897 | 2:06.5 | 173 | 885 | 54 | |
| r: 2:00 | 867 | |||||
| 5:00.0 | 2,388 | 2:05.6 | 177 | 900 | 54 | |
| r: 2:00 | 863 | |||||
| 4:00.0 | 1,919 | 2:05.0 | 179 | 915 | 55 | |
| r: 2:00 | 858 | |||||
| 3:00.0 | 1,438 | 2:05.1 | 178 | 900 | 55 | |
| r: 2:00 | 853 | |||||
| 2:00.0 | 970 | 2:03.7 | 185 | 930 | 55 | |
| r: 2:00 | 862 | |||||
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 52 | |
| r: 2:00 | 858 | |||||
| r7,733 |
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Workout Graph
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